Types of Therapy Offered
Individual Therapy — $175
A one on one space to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll work to understand patterns, regulate your nervous system, and build deeper connections - with yourself and others.
Couples Therapy — $175
A supportive space for partners to strengthen connection, improve communication, and navigate challenges together. Using attachment-based and relational approaches, we’ll work towards understanding each other more deeply and creating safety in your relationship.
The Approach to Therapy With Me
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This is one of the main approaches I use to build tolerance for emotional pain and discomfort, self-awareness regarding internal cues, and building safety with our connection to self and others.
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This approach is used for building skills for understanding bodily cues from our nervous system, regaining safety within and with others, and self-awareness.
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This approach is used to build self-awareness, develop a strong relationship with self, and build safety within and with others.