Types of Therapy Offered

Individual Therapy — $150

A one on one space to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll work to understand patterns, regulate your nervous system, and build deeper connections - with yourself and others.

Couples Therapy — $150

A supportive space for partners to strengthen connection, improve communication, and navigate challenges together. Using attachment-based and relational approaches, we’ll work towards understanding each other more deeply and creating safety in your relationship.

The Approach to Therapy With Me

  • This is one of the main approaches I use to build tolerance for emotional pain and discomfort, self-awareness regarding internal cues, and building safety with our connection to self and others.

  • This approach is used for building skills for understanding bodily cues from our nervous system, regaining safety within and with others, and self-awareness.

  • This approach is used to build self-awareness, develop a strong relationship with self, and build safety within and with others.